The beautiful striped watermelon delights us not only with its taste, but also with its shape. Watermelon diet will help you lose weight, get rid of toxins. Minus 10 kg. for the week - a nice bonus you can get by watching it.
Losing weight on a watermelon diet will help cleanse the body. The use of such a fasting diet from time to time is beneficial for all people who want to lose weight and "wash out" the digestive tract.
The benefits of berries
Watermelon is a very useful product:
- Unlike other weight loss methods that lack nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B.1, V2, V6. . . If you eat at least 150 grams of watermelon a day, you will get a daily dose of magnesium.
- Eating restrictions are very easy to follow even for those who have difficulty eating. This gives a feeling of satiety, and the loss of extra pounds is due to the removal of fluids from the body, in addition to reducing body fat. The fruit is perfect for kidney disease.
- Its flesh is rich in fiber, which is very useful for the intestines, normalizes digestion.
- Even the seeds will be useful, they can get rid of worms.
- In acute and chronic liver diseases, berry juice will help remove toxins from the cells.
It is one of the most dietetic foods. The caloric content per 100 grams is only 38 kcal.
Watermelon is often used to treat cystitis because it washes out pathogenic bacteria E-coli from the bladder. It is advisable to include fruit in the diet for gout. The magnesium and iron in the berries are effective in treating anemia, and folic acid is good for health in atherosclerosis.
Disadvantages of watermelon weight loss
Despite all the positive aspects, the watermelon diet can harm the body:
- Many reviews claim that this technique allows you to lose 10 kilograms of weight per week. However, the main drawback is the increase in the load on the urinary system. Complications can occur if there are kidney stones. With such a diagnosis, even a day of fasting for watermelon should be done only after consulting a doctor.
- The sugar content of the pulp is 75% (compared to 100% glucose), so the berry should be used with caution in people with diabetes.
- The main disadvantage of such a diet (like many other diets) is the lack of fats and proteins in the flesh that the body needs.
- Mono diets are accompanied by weakness and poor health. That’s why they should be monitored for a few days, even if the results are very encouraging.
It should be remembered that weight loss in this food system is mainly due to the diuretic effects of the product. Watermelon is 90% water.
Choice of ripe watermelon
- The best times to lose weight with berries are August and September. It is during this period that the fruit is the most ripe and delicious.
- Pay attention to where the watermelon is sold. If you buy from the market, keep the tray raised. Lying on the ground, without bedding and even close to the road, the fruits have already absorbed negative atmospheric substances.
- Turn the berry, inspect it from all sides. There must be no scratches, cracks (even small ones), punctures and dents on the surface. The color of the ripe watermelon is smooth and bright. The bark of the unripe fruit can be easily pierced with a fingernail, and when rubbed, the smell of the cut grass can be felt.
- Look for bright yellow spots on the skin. It occurs at the site of contact of the growing fetus with the ground. If the shade of the stain is light or uneven, then you are dealing with an immature product.
- Few people know that ripe watermelon can be found behind the tail. In the useful berry it is dry and easily broken, while in the unripe it is either absent at all (cut off by rogue vendors) or soft.
- If you touch the ripe fruit, the sound will return clear and unambiguous, which is not the case with an unripe or overripe watermelon.
- Look for a fruit whose underside is flattened and marked with a large brown circle. It’s a "girl. " They’re thought to be sweeter and tastier. But the male berry has a convex bottom and a small brown spot.
- And of course, always ask for quality certificates when buying. For mature, properly grown watermelons, the place of planting and collection, the date of harvest and the vitamin composition shall be indicated on paper.
The cut of the ripe fruit must be moderately bright, free of extraneous shades and light veins. Remember that the flesh of the ripe fruit is coarse, not smooth. To 100% protect yourself and your household, try not to eat watermelon up to the crust, as all nitrates are in the tissues next to it.
Types of diet
There are several types of diets. You must select them based on the number of extra kilograms:
- A program for solid watermelons. We monitor this for a maximum of 7 days. No special preparation is required before starting. The main food is only watermelon and water, it is strictly forbidden to eat other products. According to women’s reviews, you can afford to eat crackers or bread with bran (up to 200g) once a day if it’s very hard. Abandon this diet needs to be taken seriously. The inclusion of food in the diet should be gradual. In the first days we start eating fermented milk products, later we introduce vegetable purees, then porridges.
- The easiest way to lose weight is 10 days. We use the pulp twice a day - in the morning and in the evening. In addition to watermelon, the menu includes flakes, vegetables and fruits. Following this diet, according to reviews, you will say goodbye to 5 kilograms in 10 days. To consolidate the results, we complete the process correctly. We prefer fermented milk products, grains, fish.
- Free landing view. This diet is less effective because watermelon is only taken once a day in the morning. Such a program guarantees the loss of 2-4 kilograms of weight in 14 days. However, numerous reviews of slimming under such a system show that the results are more durable than within strict limits.
For example, consider the 1-day menu for your last weight loss method:
| Breakfast | Flesh (about 0, 5 kg. ) |
|---|---|
| Lunch | Tea with 1 teaspoon of honey |
| Dinner | Fried vegetables or vegetable soup |
| Afternoon snack | 1 apple |
| Dinner | Oatmeal with apples |
Adhering to such a diet only once a year will help you stay in shape for the rest of your time.
Mixed versions
The mixed diet has gained a lot of popularity and a lot of positive reviews. They are based on the variable consumption of watermelons and permitted foods. Here are some of them:
- Bread and watermelon. According to reviews, this is the easiest diet. It is not difficult to endure because hunger attacks often torment. Thus, the basis of the technique is black bread and watermelon. You can eat 2 slices of flour, dried in a pan or toaster, and, in fact, sugar fruit (1 kg of watermelon weighs 10 kg) per day. Drinking ration consists of pure water, up to 1, 5 liters, and unsweetened tea. It is also allowed to add 1 piece of bread or an apple to the menu, but this is a last resort. The process takes no more than 10 days and will delight you after getting rid of 8 kg.
- Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet includes both berry and buckwheat, lean meat and vegetable salads.
- Watermelon and kefir. It is a body unloading diet that alternates between the flesh and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system, improve kidney function. The result will be minus 3 kg. overweight. But you can "sit" in such an unloading program for a maximum of 3 days.
- Cucumbers and watermelons. It’s a very interesting diet because it combines 2 similar foods. Cucumbers and watermelons are 90% water and rich in nutrients. Adherence to this weight loss method for 14 days will result in cleansed skin and normalized digestion. You can only eat 1 kg per day for 2 weeks. cucumbers and 1 kg. pulp. A prerequisite is to drink plenty of fluids. According to reviews, the program is the most fruitful, you can lose up to 15 kg in 2 weeks.
- Apple and watermelon. Another common type of diet. The essence is the alternation of watermelon and apple days. It should start with berries. The volume is set at 1 kg. watermelon 10 kg. weight and not more than 1, 5 kg. apples a day. The diet is allowed for a maximum of 10 days. This is a categorical rule, otherwise there is a high risk of harmful effects on the body. The result will be a weight loss of 7 kg.
- Watermelon and rice. The unusual combination of products has a very positive effect. Weight loss on such a diet is fast, but certain rules need to be followed. First, the proportions - watermelon is calculated at 1 kg. pulp 20 kg. weight loss; rice - up to 250 g per day. Second, the type of cereal - choose brown, steamed or wild. Plain white polished will not work because it does not contain the necessary vitamins. Third, a grocery set - limit your menu to just rice and watermelon. In special cases, in the presence of severe attacks of hunger and weakness, the addition of berries and slightly low-fat cottage cheese is allowed. You can follow this diet for 3 to 5 days.
This way of losing weight can live up to all expectations. But the most important thing to remember is that the most important thing is to give up dieting. This lasts up to 10 days. And only a correct completion will strengthen the result.
Landing days
For those who do not want to limit themselves to food for a long time and are justifiably afraid of monodiet, fasting day is suitable, which "takes away" 1 kg of excess weight. There are several ways to monitor this method:
- You can consume about 1, 5 kg per day. watermelon pulp. We divide the total amount into 5-6 receptions. All you need to do is drink pure water or tea without sugar.
- The second option is based on the prohibition of any liquid. You can only eat 1 kg of berries a day. pulp 10 kg. weight.
- The third option provides for about 2 kg. pulp and 2 pieces of bran bread a day.
- The fourth type is sure to appeal to melon lovers. You can eat 1 kg these days. watermelon and about 0, 5 kg. melons.
Contraindications
The day of fasting on striped berries, like diet, has contraindications:
- decreased immunity after illness;
- high blood sugar;
- predisposition to edema;
- pregnancy;
- stones in the kidneys.
Slimming people often ask if watermelon can be added to the menu of different methods. Answer: Protein, the Keto, Maggi and Ducan system are allowed to eat berries, but in moderation.
Is it possible for the night
Many people choose this particular slimming product. However, it is not only rich in antioxidants, but also removes excess fluids, toxins and toxins well. Diet watermelon is a good choice and because it prevents the development of cancerous tumors, slows down the aging of the body, improves the condition of hair and nails.
There are no specific rules for choosing the time of day to eat sweet fruit. It can also be used at night, of course in moderation. Some nutritionists believe that the evening is a good time to eat watermelons, as the body regenerates at night, and the elimination system in particular.
Opinion of losing weight
Reviews of those who lose weight vary widely. Some women easily tolerate this weight loss without feeling hungry, others find it difficult. There are cases when the body reacts to the berry with bloating, bloating. Those who ate only flesh in the days of fasting felt ruined.
Show patience and will, you will love the watermelon weight loss system! Minus 10 kg. per week - the maximum unloading effect of severe, even tiring, overweight and self-control.